Zach Heaton 7000m row
7,000
Meters
32:29.5
Time
2:19.2
Pace
402
Calories
172
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 111 |
April 11, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:29.5 | 7,000 | 2:19.2 | 130 | 746 | 402 | 19 | 172 |
| 6:21.2 | 1,400 | 2:16.1 | 139 | 777 | 82 | 20 | 165 |
| 6:24.1 | 2,800 | 2:17.1 | 136 | 766 | 81 | 20 | 176 |
| 6:30.7 | 4,200 | 2:19.5 | 129 | 743 | 80 | 19 | 172 |
| 6:33.1 | 5,600 | 2:20.3 | 126 | 735 | 80 | 19 | 175 |
| 6:40.5 | 7,000 | 2:23.0 | 120 | 711 | 79 | 19 | 175 |
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Workout Graph
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