Zach Heaton 7000m row
7,000
Meters
31:30.1
Time
2:15.0
Pace
412
Calories
181
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 116 |
May 16, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.1 | 7,000 | 2:15.0 | 142 | 784 | 412 | 19 | 181 |
| 6:13.8 | 1,400 | 2:13.5 | 147 | 799 | 83 | 20 | 171 |
| 6:15.2 | 2,800 | 2:14.0 | 145 | 796 | 83 | 20 | 181 |
| 6:22.0 | 4,200 | 2:16.4 | 138 | 772 | 82 | 20 | 184 |
| 6:25.1 | 5,600 | 2:17.5 | 135 | 757 | 81 | 19 | 181 |
| 6:14.1 | 7,000 | 2:13.6 | 147 | 798 | 83 | 21 | 190 |
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Workout Graph
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