Zach Heaton 7000m row
7,000
Meters
32:04.7
Time
2:17.4
Pace
406
Calories
170
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 104 |
May 21, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.7 | 7,000 | 2:17.4 | 135 | 759 | 406 | 19 | 170 |
| 6:19.5 | 1,400 | 2:15.5 | 141 | 777 | 82 | 20 | 159 |
| 6:21.4 | 2,800 | 2:16.2 | 138 | 773 | 82 | 20 | 169 |
| 6:25.8 | 4,200 | 2:17.7 | 134 | 755 | 81 | 19 | 172 |
| 6:32.6 | 5,600 | 2:20.2 | 127 | 733 | 80 | 19 | 171 |
| 6:25.4 | 7,000 | 2:17.6 | 134 | 756 | 81 | 20 | 180 |
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Workout Graph
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