Zach Heaton 7000m row
7,000
Meters
31:54.4
Time
2:16.7
Pace
408
Calories
173
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 104 |
June 09, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.4 | 7,000 | 2:16.7 | 137 | 767 | 408 | 20 | 173 |
| 6:26.7 | 1,400 | 2:18.1 | 133 | 754 | 81 | 20 | 159 |
| 6:25.1 | 2,800 | 2:17.5 | 135 | 757 | 81 | 20 | 168 |
| 6:27.2 | 4,200 | 2:18.2 | 132 | 753 | 81 | 20 | 178 |
| 6:14.7 | 5,600 | 2:13.8 | 146 | 797 | 83 | 20 | 181 |
| 6:20.7 | 7,000 | 2:15.9 | 139 | 775 | 82 | 20 | 182 |
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Workout Graph
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