Zach Heaton 9000m row
9,000
Meters
42:53.4
Time
2:22.9
Pace
515
Calories
164
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 105 |
August 23, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.4 | 9,000 | 2:22.9 | 120 | 720 | 515 | 19 | 164 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 20 | 163 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 762 | 59 | 19 | 167 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 715 | 57 | 19 | 166 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 710 | 57 | 20 | 162 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 20 | 165 |
| 4:50.2 | 6,000 | 2:25.1 | 115 | 707 | 57 | 20 | 164 |
| 4:51.6 | 7,000 | 2:25.8 | 113 | 691 | 56 | 20 | 165 |
| 4:52.5 | 8,000 | 2:26.2 | 112 | 701 | 57 | 19 | 164 |
| 4:45.4 | 9,000 | 2:22.7 | 120 | 718 | 57 | 20 | 168 |
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Workout Graph
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