Zach Heaton 8000m row
8,000
Meters
38:39.8
Time
2:24.9
Pace
452
Calories
164
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 98 |
October 11, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:39.8 | 8,000 | 2:24.9 | 115 | 701 | 452 | 20 | 164 |
| 7:36.0 | 1,600 | 2:22.5 | 121 | 718 | 91 | 20 | 157 |
| 7:42.5 | 3,200 | 2:24.5 | 116 | 708 | 91 | 20 | 159 |
| 7:47.6 | 4,800 | 2:26.1 | 112 | 692 | 90 | 20 | 169 |
| 7:48.5 | 6,400 | 2:26.4 | 112 | 691 | 90 | 20 | 166 |
| 7:45.3 | 8,000 | 2:25.4 | 114 | 696 | 90 | 20 | 171 |
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Workout Graph
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