Zach Heaton 7000m row
7,000
Meters
33:24.3
Time
2:23.1
Pace
400
Calories
166
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 106 |
October 18, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:24.3 | 7,000 | 2:23.1 | 119 | 718 | 400 | 20 | 166 |
| 6:26.4 | 1,400 | 2:18.0 | 133 | 763 | 82 | 20 | 162 |
| 6:33.9 | 2,800 | 2:20.6 | 126 | 740 | 81 | 21 | 164 |
| 6:43.6 | 4,200 | 2:24.1 | 117 | 704 | 79 | 20 | 168 |
| 6:48.6 | 5,600 | 2:25.9 | 113 | 696 | 79 | 20 | 170 |
| 6:51.8 | 7,000 | 2:27.0 | 110 | 690 | 79 | 20 | 168 |
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Workout Graph
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