Zach Heaton 7000m row
7,000
Meters
32:58.8
Time
2:21.3
Pace
406
Calories
164
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 105 |
October 30, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:58.8 | 7,000 | 2:21.3 | 124 | 738 | 406 | 20 | 164 |
| 6:26.6 | 1,400 | 2:18.0 | 133 | 782 | 84 | 20 | 162 |
| 6:23.6 | 2,800 | 2:17.0 | 136 | 778 | 83 | 21 | 168 |
| 6:33.1 | 4,200 | 2:20.3 | 126 | 741 | 81 | 21 | 165 |
| 6:45.6 | 5,600 | 2:24.8 | 115 | 701 | 79 | 21 | 160 |
| 6:49.8 | 7,000 | 2:26.3 | 112 | 693 | 79 | 20 | 167 |
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Workout Graph
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