Zach Heaton 10:00 row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 122 |
March 08, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 25 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 24 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 26 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 23 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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