Zach Heaton 30:00 row
5,755m
Meters
30:00.0
Time
2:36.3
Pace
316
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 116 |
March 09, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,755m | 2:36.3 | 92 | 614 | 20 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 18 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 |
| 24:00.0 | 1,129m | 2:39.4 | 86 | 597 | 20 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 |
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Workout Graph
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