Zach Heaton 5000m row
5,000m
Meters
23:44.9
Time
2:22.4
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 113 |
March 12, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.9 | 5,000m | 2:22.4 | 121 | 716 | 26 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 26 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 26 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 26 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 27 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 27 |
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Workout Graph
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