Zach Heaton 5000m row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 103 |
March 17, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 26 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 27 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 26 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 26 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 26 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 27 |
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Workout Graph
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