Zach Heaton 30:00 row
5,496m
Meters
30:00.0
Time
2:43.7
Pace
297
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 119 |
March 19, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,496m | 2:43.7 | 80 | 574 | 22 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 25 |
| 12:00.0 | 1,141m | 2:37.7 | 89 | 606 | 23 |
| 18:00.0 | 897m | 3:20.6 | 43 | 449 | 17 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 25 |
| 30:00.0 | 1,085m | 2:45.8 | 77 | 563 | 22 |
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Workout Graph
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