Zach Heaton 8x0:30/1:30r row
1,138m
Meters
4:00.0
Time
1:45.4
Pace
83
Calories
Rest Distance | 1,930m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,068m |
Overall Time | 16:00.0 |
Average Watts | 299 |
---|---|
Calories Per Hour | 1327 |
Stroke Rate | 38 |
Stroke Count | 367 |
Drag Factor | 126 |
April 05, 2019 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 38 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
r1,930m |
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Workout Graph
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