Zach Heaton 8x0:30/1:30r row
1,138
Meters
4:00.0
Time
1:45.4
Pace
83
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 16:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 38 |
| Stroke Count | 367 |
| Drag Factor | 126 |
April 05, 2019 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| r1,930 |
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Workout Graph
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