Zach Heaton 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 115 |
April 16, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 22 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 19 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 21 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 |
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Workout Graph
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