Zach Heaton 5000m row
5,000m
Meters
25:54.3
Time
2:35.4
Pace
267
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 114 |
April 20, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.3 | 5,000m | 2:35.4 | 93 | 620 | 24 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 26 |
| 5:16.5 | 2,000m | 2:38.2 | 88 | 603 | 24 |
| 5:11.5 | 3,000m | 2:35.7 | 93 | 618 | 25 |
| 5:28.0 | 4,000m | 2:44.0 | 79 | 573 | 21 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 24 |
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Workout Graph
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