Zach Heaton 8x0:30/1:30r row
1,047m
Meters
4:00.0
Time
1:54.6
Pace
70
Calories
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 370 |
| Drag Factor | 115 |
April 18, 2019 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 33 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| r1,991m |
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Workout Graph
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