Zach Heaton 30:00 row
5,527m
Meters
30:00.0
Time
2:42.8
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 118 |
April 23, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,527m | 2:42.8 | 81 | 578 | 23 |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 22 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 23 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 22 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 22 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 25 |
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Workout Graph
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