Zach Heaton 30:06 row
5,721m
Meters
30:06.1
Time
2:37.8
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 117 |
April 30, 2019 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,721m | 2:37.8 | 89 | 606 | 22 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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