Zach Heaton 30:00 row
5,782m
Meters
30:00.0
Time
2:35.6
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 122 |
May 07, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,782m | 2:35.6 | 93 | 619 | 21 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 19 |
| 12:00.0 | 1,133m | 2:38.8 | 87 | 600 | 18 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 22 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 24 |
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Workout Graph
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