Zach Heaton 30:00 row
5,976m
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 126 |
May 14, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,976m | 2:30.6 | 102 | 652 | 22 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 24 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.