Zach Heaton 5000m row
5,000m
Meters
24:20.9
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 119 |
May 12, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.9 | 5,000m | 2:26.0 | 112 | 686 | 24 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 22 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 23 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 23 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 26 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 27 |
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Workout Graph
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