Zach Heaton 30:00 row
5,823
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 122 |
June 01, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,823 | 2:34.5 | 95 | 626 | 311 | 22 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 21 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 21 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 22 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 22 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 24 |
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Workout Graph
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