Zach Heaton 30:00 row
6,151m
Meters
30:00.0
Time
2:26.3
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 128 |
June 07, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,151m | 2:26.3 | 112 | 684 | 25 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 23 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 27 |
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Workout Graph
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