Zach Heaton 8x0:30/1:30r row
1,090m
Meters
4:00.0
Time
1:50.0
Pace
76
Calories
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 16:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 37 |
| Stroke Count | 382 |
| Drag Factor | 120 |
June 11, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 37 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| r2,077m |
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Workout Graph
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