Zach Heaton 15:01 row
3,018m
Meters
15:01.0
Time
2:29.2
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 125 |
June 16, 2019 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.0 | 3,018m | 2:29.2 | 105 | 662 | 24 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 15:01.0 | 2m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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