Zach Heaton 30:00 row
6,097m
Meters
30:00.0
Time
2:27.6
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 122 |
June 14, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,097m | 2:27.6 | 109 | 674 | 24 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 |
| 18:00.0 | 1,144m | 2:37.3 | 90 | 609 | 22 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 25 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 28 |
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Workout Graph
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