Zach Heaton 7000m row
7,000m
Meters
37:59.6
Time
2:42.8
Pace
368
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 125 |
June 20, 2019 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:59.6 | 7,000m | 2:42.8 | 81 | 579 | 24 |
| 7:30.3 | 1,400m | 2:40.8 | 84 | 589 | 24 |
| 7:51.5 | 2,800m | 2:48.3 | 73 | 552 | 23 |
| 7:32.9 | 4,200m | 2:41.7 | 83 | 584 | 23 |
| 7:45.8 | 5,600m | 2:46.3 | 76 | 561 | 23 |
| 7:19.1 | 7,000m | 2:36.8 | 91 | 612 | 25 |
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Workout Graph
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