Zach Heaton 5000m row
5,000m
Meters
24:40.6
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 123 |
June 18, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.6 | 5,000m | 2:28.0 | 108 | 671 | 24 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 25 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 25 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 23 |
| 5:08.8 | 4,000m | 2:34.4 | 95 | 627 | 24 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 24 |
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Workout Graph
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