Zach Heaton 5000m row
5,000
Meters
24:32.4
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 125 |
July 17, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.4 | 5,000 | 2:27.2 | 110 | 677 | 275 | 25 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 55 | 24 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 55 | 25 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 54 | 25 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 55 | 25 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 56 | 26 |
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Workout Graph
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