Zach Heaton 10:03 row
2,103m
Meters
10:03.5
Time
2:23.4
Pace
117
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 124 |
July 14, 2019 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 2,103m | 2:23.4 | 118 | 707 | 26 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 10:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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