Zach Heaton 5000m row
5,000m
Meters
25:26.8
Time
2:32.6
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
August 08, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.8 | 5,000m | 2:32.6 | 98 | 638 | 25 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 25 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 25 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 25 |
| 5:38.9 | 4,000m | 2:49.4 | 72 | 547 | 22 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 26 |
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Workout Graph
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