Zach Heaton 23:48 row
5,016m
Meters
23:48.3
Time
2:22.3
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 109 |
August 19, 2019 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.3 | 5,016m | 2:22.3 | 121 | 717 | 28 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 23:48.0 | 837m | 2:16.2 | 139 | 776 | 29 |
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Workout Graph
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