Zach Heaton 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 111 |
August 25, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 29 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 29 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 29 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 29 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 29 |
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Workout Graph
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