Zach Heaton 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 111 |
September 14, 2019 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 29 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 27 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 29 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 29 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 29 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 29 |
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Workout Graph
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