Zach Heaton 8x0:30/1:30r row
1,061m
Meters
4:00.0
Time
1:53.1
Pace
72
Calories
| Rest Distance | 2,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 16:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 37 |
| Stroke Count | 432 |
| Drag Factor | 113 |
September 12, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 37 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | |
| r2,215m |
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Workout Graph
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