Zach Heaton 7000m row
7,000m
Meters
34:26.1
Time
2:27.5
Pace
384
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 934 |
| Drag Factor | 125 |
September 23, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.1 | 7,000m | 2:27.5 | 109 | 674 | 27 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 27 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 27 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 27 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 27 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 27 |
| 4:57.1 | 6,000m | 2:28.5 | 107 | 667 | 27 |
| 4:47.9 | 7,000m | 2:23.9 | 117 | 703 | 28 |
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Workout Graph
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