Zach Heaton 8x0:30/1:30r row
1,097m
Meters
4:00.0
Time
1:49.3
Pace
77
Calories
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 16:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 37 |
| Stroke Count | 438 |
| Drag Factor | 124 |
September 25, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 37 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
| r2,264m |
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Workout Graph
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