Zach Heaton 30:00 row
6,154m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 127 |
October 01, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 26 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 25 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 27 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 27 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 26 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 |
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Workout Graph
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