Zach Heaton 7000m row
7,000m
Meters
34:29.5
Time
2:27.8
Pace
383
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 947 |
| Drag Factor | 128 |
October 05, 2019 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.5 | 7,000m | 2:27.8 | 108 | 672 | 27 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 26 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 28 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 28 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 28 |
| 5:03.8 | 5,000m | 2:31.9 | 100 | 643 | 26 |
| 5:01.1 | 6,000m | 2:30.5 | 103 | 653 | 27 |
| 4:42.7 | 7,000m | 2:21.3 | 124 | 726 | 29 |
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Workout Graph
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