Zach Heaton 8x0:30/1:30r row
1,053m
Meters
4:00.0
Time
1:53.9
Pace
70
Calories
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 16:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 36 |
| Stroke Count | 421 |
| Drag Factor | 126 |
October 20, 2019 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 36 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| r2,152m |
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Workout Graph
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