Zach Heaton 30:05 row
5,810m
Meters
30:05.5
Time
2:35.3
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 127 |
October 15, 2019 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,810m | 2:35.3 | 93 | 621 | 27 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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