Zach Heaton 30:00 row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 126 |
October 22, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 26 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 25 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 27 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 27 |
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Workout Graph
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