Zach Heaton 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 127 |
October 29, 2019 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 28 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 28 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 28 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 28 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 30 |
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Workout Graph
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