Zach Heaton 41:23 row
7,509
Meters
41:23.0
Time
2:45.3
Pace
386
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 119 |
November 07, 2019 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:23.0 | 7,509 | 2:45.3 | 77 | 566 | 386 | 23 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 21 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 21 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 22 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 23 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 24 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 25 |
| 41:23.0 | 246 | 2:48.6 | 73 | 550 | 12 | 22 |
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Workout Graph
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