Zach Heaton 10x0:25/1:00r row
1,161m
Meters
4:10.0
Time
1:47.6
Pace
82
Calories
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 14:10.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 37 |
| Stroke Count | 340 |
| Drag Factor | 119 |
November 10, 2019 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,161m | 1:47.6 | 280 | 1265 | 37 | |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 38 | |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 36 | |
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 36 | |
| 0:25.0 | 111m | 1:52.6 | 245 | 1143 | 36 | |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 38 | |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 36 | |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 36 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 36 | |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 38 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 38 | |
| r1,582m |
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Workout Graph
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