Zach Heaton 8000m row
8,000m
Meters
43:16.5
Time
2:42.2
Pace
419
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 117 |
November 12, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.5 | 8,000m | 2:42.2 | 82 | 581 | 24 |
| 8:27.2 | 1,600m | 2:38.5 | 88 | 602 | 23 |
| 8:30.1 | 3,200m | 2:39.4 | 86 | 597 | 24 |
| 8:37.4 | 4,800m | 2:41.6 | 83 | 584 | 25 |
| 9:03.5 | 6,400m | 2:49.8 | 71 | 545 | 23 |
| 8:38.4 | 8,000m | 2:42.0 | 82 | 583 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.