Zach Heaton 10x0:25/1:00r row
1,167m
Meters
4:10.0
Time
1:47.1
Pace
84
Calories
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,899m |
| Overall Time | 14:10.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 36 |
| Stroke Count | 349 |
| Drag Factor | 119 |
November 16, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,167m | 1:47.1 | 285 | 1280 | 36 | |
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 36 | |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 36 | |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 36 | |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 36 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 38 | |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 36 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 36 | |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 36 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 36 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 36 | |
| r1,732m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.