Zach Heaton 8000m row
8,000m
Meters
40:40.6
Time
2:32.5
Pace
431
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 117 |
November 19, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.6 | 8,000m | 2:32.5 | 99 | 639 | 22 |
| 8:06.8 | 1,600m | 2:32.1 | 99 | 642 | 21 |
| 8:08.9 | 3,200m | 2:32.7 | 98 | 637 | 21 |
| 8:14.8 | 4,800m | 2:34.6 | 95 | 625 | 21 |
| 8:06.9 | 6,400m | 2:32.1 | 99 | 641 | 23 |
| 8:03.3 | 8,000m | 2:31.0 | 102 | 649 | 25 |
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Workout Graph
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