Zach Heaton 4x500m/1:00r row
2,000m
Meters
8:16.0
Time
2:04.0
Pace
127
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 12:16.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 119 |
November 24, 2019 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 32 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 32 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 32 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 32 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 33 | |
| r581m |
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Workout Graph
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